SERVICES?
CLASSES?
CLASS TYPES?
At Studio 22, we offer a variety of classes designed to challenge, strengthen, and inspire. Our class lineup includes reformer sessions to build strength and improve alignment, mat classes that focus on full-body movement using bodyweight and props, and heated classes that elevate your practice with added intensity and sweat. Whether you’re new to Pilates or looking to take your practice further, you’ll find classes that meet you where you are and help you move, feel, and live better.
Intro to Reformer
Intro to Reformer is the perfect class to begin your Pilates journey! It's also great if you're looking to focus on the basics or looking for an amazing stretch. This class emphasizes on proper alignment, core activation, and will help you gain a better understanding of how the reformer machine works. Ideal for first-timers and essential for those who have been on a reformer machine less than three times.
Reformer Flow
Reformer Flow combines strength, flexibility, and flow for a dynamic workout. This intermediate class features smooth, continuous movements designed to challenge your core, stability, and endurance. Perfect for those ready to push their limits after mastering Reformer Foundations.
Soft Flow
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Keep it Classic
Keep it Classic is a classical approach to Pilates at its purest form. This intermediate class blends contemporary Pilates with an emphasis on classical approaches, focusing on traditional reformer exercises that highlight precision, control, and flow. Perfect for those who appreciate the elegance of classical Pilates or want to deepen their understanding of its timeless techniques.
The A-Team
The A-Team is a high intensity full body workout on the Pilates Reformer designed to kick your arms, abs, and ass into shape! This fifty minute class is designed for intermediate - advanced levels and for students looking for a true challenge. Come ready to work your arms, abs, and ass (Your body will thank you later!).
Power Reformer
Power Reformer is a high-intensity/low-impact class designed for intermediate/advanced levels. This class focuses on strength, endurance, and control through powerful, dynamic movements. Perfect for those looking to push their limits, build muscle, and elevate their Pilates Reformer skills to the next level.
Mat Flow
Mat Flow is a dynamic and refreshing take on mat-based pilates movement where all levels are welcome! Enhance your experience with Bala weights provided by the studio for a more dynamic and challenging workout. The Mat Flow emphasizes alignment, core strength, and graceful flow to leave you feeling balanced and strong.
MELT
MELT is our signature heated mat Pilates class designed for intermediate levels! MELT combines core-strengthening movements with the detoxifying benefits of a warm environment, leaving you energized and rejuvenated. Enhance your experience with props by Bala provided by the studio for a more dynamic and challenging workout.
TLC (tone•lengthen•cardio)
TLC (tone•lengthen•cardio) offers a unique full-body workout that combines elements of pilates and barre to deliver an invigorating experience for all levels. We welcome you to enhance your experience with props by Bala provided by the studio for a greater challenge. This non-traditional class
Off the Barre
Off the Barre is a fun, low-impact class that blends the best of Pilates, ballet, and yoga into a high-intensity, feel-good workout that’s great for all levels. You’ll move through a mix of classic barre-inspired exercises using light weights and props by Bala provided by the studio. Off the Barre is the perfect way to tone and define your body, boost flexibility, and move in a way that’s kind to your joints
Yoga? Sculpt?
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MELT XXX
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